“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit” – J.Pilates


FAQ’s
All our classes are open to all levels, we don’t believe in labelling class ability and therefore our instructors will begin with base or foundations moves before guiding the more experienced into the more challenging positions and exercises.
If it’s your first time, we usually advise completing at least a minimum of 5-6 mat Pilates sessions with us first before attempting a group Reformer class. This allows our instructors (who teach both mat & reformer classes) to understand your bodies limitations and any highlighted injuries or concerns. You can fast-track onto the reformer classes by completing a one to one training session or trialling our Get Started Package
Congratulations first and foremost, the journey of pregnancy is upon you. We have a specially designed pre-natal class that provides you the information and education on exercising safely throughout your pregnancy. We recommended getting in touch first before scheduling your first class.

Pilates Benefits


  • Tone and build long, lean muscles without bulk
  • Challenge deep abdominal muscles to support the core
  • Engage the mind and enhance body awareness
  • Efficient patterns of movement making the body less prone to injury
  • Restore postural alignment
  • Create a stronger, more flexible spine
  • Promote recovery from strain or injury
  • Increase joint range of motion
  • Improve circulation
  • Heighten neuromuscular coordination

  • Offer relief from back pain and joint stress
  • Reduce stress, relieve tension, boost energy
  • Correct over-training of muscle groups which can lead to stress and injury
  • Enhance mobility, agility and stamina
  • Compliment sports training and develop functional fitness for daily life activity
  • Improve the way your body looks and feels
  •