STAY AWAY. Source: 29 Reasons Guys Shouldn’t Do Pilates
Can yoga replace weight training and strength training to tone and build muscle? Learn the best yoga poses to build muscle. Source: Can Yoga Replace Strength Training?
Forget fast-paced ashtanga or sweaty Bikram – slow, simple yin yoga is the class to choose if you want to calm the mind and stretch the body. Just make sure you wear some warm clothes, says Geraldine Beirne Source: Yin yoga: be part of the yin crowd
Our very own Vicki Smart being interview by “that yoga feeling” <3 Source: Inspirational Yogis – That Yoga Feeling
Source: Fitness Australia : AUTUMN 2015, Page 1
Have you noticed there are Barre studios and classes popping up everywhere? Ever wondered what it was? Here’s an outline of my first experience on Saturday at Body Ethos, Balmain Source: Meet Me At The Barre | Training for Chocolate