Welcome to Body Ethos, located on the Balmain peninsula. We are a dedicated yoga and Pilates studio with over 55 group classes a week. We specialise in encompassing you as the individual and offer a “hands on” approach correcting alignment, posture and technique throughout.
Come for your body and stay for your soul – whether you’re an experienced yogi, Pilates guru or complete novice, our dedicated teachers will leave you feeling energised and empowered.
Reformer PilatesTake your body to a new level with the ultimate Pilates machine workout. The Pilates reformer machine provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength and flexibility
Mat PilatesThe Pilates mat method seeks to develop controlled movement from a strong core. Using the principles of Pilates, you’ll become stronger and more flexible due to this invigorating workout
YogaExperience a calm, controlled and mindful workout which draws upon the deep emphasis on breathe and alignment. Leave feeling re-energised. Be ready to enjoy a dynamic approach to a combination of flow and breathe synchronised movement whilst promoting mental stability